The resource in question facilitates a specific exercise within a structured recovery program, often associated with 12-step methodologies. It is a document, typically in a portable document format, designed for self-reflection and analysis of feelings of ill-will, bitterness, or indignation directed toward others, situations, or institutions. For example, an individual might use this tool to list specific grievances, identify the causes of those grievances, and examine how those grievances have affected their own behavior or well-being.
The value of such an instrument lies in its ability to provide a systematic framework for identifying and processing negative emotions. By engaging with this type of worksheet, individuals can gain a clearer understanding of the underlying patterns and triggers associated with these feelings. This can lead to increased self-awareness, emotional regulation, and ultimately, a reduction in the power that such emotions exert over one’s thoughts and actions. Historically, similar inventories have been used in therapeutic settings to promote emotional healing and personal growth.
