The consumption of plant-based beverages, particularly that derived from almonds, is a common practice within structured dietary frameworks such as the 21 Day Fix program. This beverage serves as a dairy alternative and contributes to overall hydration. The program often incorporates portion control, and almond-based beverages, unsweetened, can fit within specific guidelines for liquid intake.
The integration of almond-derived milk provides a lighter caloric option compared to traditional dairy milk, potentially aligning with goals focused on reducing fat and calorie consumption. Its lower saturated fat content, coupled with its availability fortified with essential vitamins and minerals, may contribute to nutritional benefits. Historically, alternative milks have become increasingly prevalent due to dietary preferences, lactose intolerance, or veganism.